If you're eating 1,2001,400 kcal per day from regular food a portion of chicken or fish, some eggs, a yoghurt, a small amount of dairy you're realistically covering around 5575 g of protein from food sources
It can be challenging to achieve and sustain significant weight loss through diet and exercise alone
Rungby has received personal honoraria for consulting, lectures, and/or for advisory board participation within the last 36 months from AstraZeneca, Boehringer Ingelheim Pharmaceuticals, Janssen-Cilag, Merck Sharp & Dohme, Novo Nordisk, and Sanofi-Aventis and has received unrestricted research grants from Novo Nordisk and Merck
Conversely, if you're a variable responder or carry metabolic variants associated with insulin resistance, berberine's AMPK-activating properties might address a complementary pathway your GLP-1 therapy alone isn't optimizing
Kim ER, Park JS, Kim JH, Oh JY, Oh IJ, Choi DH et al (2022) A GLP-1/GLP-2 receptor dual agonist to treat NASH: targeting the gut-liver axis and microbiome
h , Change in body weight
