Vegetables (broccoli, cabbage, cucumber, bell pepper, spinach, green beans, okra, celery, arugula, etc.) Root vegetables (carrots, sweet potatoes, parsnips, potatoes, etc.) Beans, lentils (chickpeas, lentils, black beans, etc.) Fruit (berries, citrus, tropical fruit, etc.) Nuts & seeds (macadamia nuts, walnuts, hemp seeds, flaxseed, etc.) Herbs & spices (ginger, turmeric, garlic, basil, parsley, oregano, etc.) Eat enough protein
You arent supposed to talkunless theres an emergency, Bennett saysbut you can indicate your exertion level by pointing at a reference sheet
In Patel VB, Preedy VR (eds.)
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Athletes are prone to experiencing pain, wounds, and injuries throughout their careers
Iodine toxicity from soy milk and seaweed ingestion is associated with serious thyroid dysfunction