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Magnesium Why it matters: Magnesium is a cofactor in more than 300 reactions, including those involved in energy production, the synthesis of proteins and antioxidants, and blood glucose control

More research in humans is needed

By activating GLP-1 receptors in the brain, semaglutide helps control appetite and food cravings, resulting in reduced calorie intake and, subsequently, weight loss

Vague terms like "peptide complex" can signal proprietary blends with undisclosed (and potentially minimal) amounts

Glutathione is a tripeptide a chain of three amino acids and your gut has an enzyme called gamma-glutamyl transferase whose entire job is to break down exactly that kind of molecule

GHK-Cu acts as a copper-binding signalling peptide that modulates the expression of thousands of genes involved in collagen remodelling, antioxidant defence, and tissue repair