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However, both medications affect digestion differently, so spacing doses and monitoring your symptoms closely is important

Acknowledgements We thank all researchers and colleagues from Key Laboratory of Molecular Biology in Beijing Anding Hospital of Capital Medical University and Beijing Institute for Brain Disorders for their great support Ethics declarations Competing interests The authors declare that they have no conflict of interest

Keep a Log: Track your sites in a notebook or phone app to avoid repeats

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The most effective approach is consistency, not speed

The solution is resetting to a true 7-day interval, which often requires skipping one dose to re-establish the rhythm