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As exercise becomes more intense, the stimulation gradually reduces until reaching a threshold

The calming effects of L-theanine usually kick in within about 30 to 60 minutes after taking it

mice in the Ctrl group received 50 L of 0.9% NaCl via the same procedure

doi: 10.1016/S2468-1253(24)00246-2 146 ZhangZChenMXuYWangZLiuZHeCet al

Other important side effects include hypoglycaemia (particularly when used in combination with insulin or sulphonylureas), injection site reactions, fatigue, and dizziness

Keeping a detailed diary allows for a comprehensive view of lifestyle habits, medication effects, and progress over time, enabling more informed discussions and decisions with healthcare providers