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Vitamin B12 deficiency can also occur if you had a weight loss surgery or stomach operation

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Keep your head firm for 10 to 20 seconds while gently breathing in through your nose and breathing out through your mouth

Not only does Vitamin B12 contribute to metabolism, helping the body create and use energy and also maintain a healthy weight, but it also is a vital player in the nervous system contributing to the creation of red blood cells and the replication of DNA

Multidose vial

the RDA is 2.4 g/d